Milkshake vegan cu fructe de padure si spanac

Pentru ca nu reusesc suficient de mult sa includ spanacul in mancare, am zis sa fac un smoothie.

Ingrediente 2 porti
150 g fructe de padure
400-500 ml lapte soia
10-12 frunze de spanac
scortisoara
6-8 curmale
seminte de chia, in
fulgi de drojdie inactiva

Se pun in blender si se mixeaza bine. Se mai adauga lapte daca vi se pare prea gros. Mie imi place mai consistent.

Se poate presara scortisoara sau seminte de in macinate deasupra. A iesit delicios.

Vegan Milkshake cu banane si fructe de padure

Ingrediente pt 2 pahare:
1 banana
1/2 cana fructe de padure
1 cana lapte soia
1 lingurita cacao
scortisoara, mix seminte, fulgi de drojdie inactiva

Se pun in blender pana se obtine consistenta dorita.

Ziua respectiva a fost pentru fructe pe care nu le-am mai incercat. Dupa ce cucateva zile in urma, mancasem pomelo pt prima data, acum am incercat si rodie, si mango.

M-am indrgostit de rodie si de pomelor. Mango cred ca a fost mai crud, pentru ca nu l-am nimerit prea dulce.

Vegan Milkshake -tasty and nutritious

Because I know it is important for vegans to consume more berries, cocoa, flax-seeds, nutritional yeast, calcium, fruits, seeds, I tried to mix them all in a single drink :) So, for 3 servings I used 250 ml of rice milk, 1 banana, a few dried cranberries, 100 g of different berries, cinnamon, 1 Tbs of nutritional yeast, 1 Tbs of flax seeds, 1 tbs of cocoa powder and a mix of 4 seeds (sunflower, sesame, pumpkin and flax). I mixed them till the ingredients became creamy. 

You can watch the result below. Be creative and make your vegan milkshake tasty and nutritious, adding the ingredients you want and love. This one is rich in calcium (the fortified milk, the sesame seeds), omega-3 (flax seeds), lots of anti-oxidants in the berries, B vitamins in the nutritional yeast, iron in the cocoa powder and omega-3 and omega-6 in the mix of seeds. Enjoy!